Mindfulness Retreats: What to Expect and How to Pick a Venue

In this guide, we define wellness and mindfulness terms, discuss the options (yoga, meditation, silent, nature walks, corporate, etc.), and explain key issues when planning a retreat. Anyone who is curious about mindfulness retreats in the NYC area (and the East Coast in general) should consider Hudson Valley venues like Hutton Brickyards. Curious what do people do on retreats? And what to look for when planning? We have the answers, amenities, and activities.